I’m currently in the process up making updates and sharing more recent and relevant content including inclusive leadership and more enriching information about the practice of yoga and contemplation. In the meantime, please enjoy what’s here.

Posts tagged health

Lovin' that H2O

Sarah RussellMay 29, 2019water, health, wellness, nutrition, balance

Doctor's Orders

Sarah RussellFebruary 23, 2019meditation, yoga, mind & body, mindfulness, health, wellness, coaching, happiness

Aaaahhhhhhh......Sivasana

Sarah RussellJanuary 26, 2019sivasana, yoga, meditation, rest, nap, wellness, health, restorative, retreat, yoga pose, mindfullness